Dates and Red Rose Tea

I enjoy flower tea and am interested in developing them into my own preference . Usually, I make some roses and lavender tea, but at times, I prefer to get some thing more sweet with less and natural ingredients. So I will make another kind of tea for myself: dates and red rose tea, which tastes subtly and mellowly sweet. Now, I would like to tell you how to make it, especially when you suffered from menstruation and want some drinks warm. Roses helps ease period cramps and dates provides the extra sweetness.

So here we go 🙂

Ingredients 

10 Roses

4 Dates

1 cup/200ml Water

Firstly, rinse the roses and dates and put them into a glass.

Secondly, cut the dates into quarters.

Next, boil the water up to around 70 c

Finally, pour the water into the glass and wait around 10mins, and enjoy the red rose tea!

[wp_ad_camp_1]

Quick Tips:

1.Boil the water up to around 70c, too high temperature would ruin Vitamin C.

2. The ingredients can be used twice.

Many health stores sell roses to use for this tea and you can also get it here if you want to buy it online

red rose tea rose tea tea